Rosy cheeks, rounded, dimpling curves, symmetry and poise are lovely things to look upon, but better still they are the outward and visible signs of ideal conditions of bodily health. Al] the external appliances of beauty-culture, useful as they may be in emergencies,, cannot compete with the charm" which comes from the smooth-running human machine operating with a nervous system so perfectly adjusted thet one may forget all about it.
How then can one obtain this beauty which comes from within? 'Largely by giving yourself your just dues in the matter of that important element oxygen' No organ can develop without getting good supply of blood which is vich in oxygen, for only blood so enriched can properly prepare food that its various ingredients shall reach the spots where they are needed, and only deep and extra breathing can supply this oxygen.
If you wish to become more beautiful, to turn eommonplaceness into attractiveness and. maintain this appearance through old age you must learn kow to breathe. Souids simple, doesn't it? Strengthening the diaphragm, however, is not altogether simple and!to get results you must devote time and perseverance to some exercises to be described. It is a good plan to practise first before mirror to make sure that the exercises are correctly performed jand_ after that before an open window. Be sure that there ig no pressure on the body and that the weight of clothing depends from the shoulders.
Text read from the printed page and cleaned; old type leaves the occasional error.