For the legs, stand on @ chair with one leg only, the other hhangdown. "Phe relaxed leg is tobe fied up, bent at the knee, then dropped to swing loosely over the fide of the chair again. Repeat 18 }times. 'The swinging movement must beyaceompanied by a feeling that the' leg is moving by ite own weight. Repeat With each leg.
Knee exercises must follow. Lie on the grovind, lift the legs up, knees straight, until they are at right angles to the body. Then let tke lower leg fail suddenly through deriding the knee, thighs kept straight, and the portion-of the leg below the knee striking the thigh as the leg drops downwards in the exercise. Repeat this in the usual way.
Bxorcises for the hips and pelvis come next. Stand up erectly, then, keeping the beets flat onthe ground, relax the knees, letting the hips seem "to fall downwards through their own weight, Arms should be stretched loosely sideways during this exercise, which is "repeated several times.
For the ankles, sit on the ground keep one leg straight and groop the chair with both hands @ little above the ankle. "Knee outwards, shake the ankle so that the foot files re-axed and free from side in side and. the for consecutive times, 'Finally com-three _exereises:—hands roped Jaxly from the wrist, arms suped from bent elbow and' whole jum dropped to the side, Tf this is ne a dozen times, a fecking of Jemplote relaxation will result, Next the shoulders. Lift them'
high ap possible, enhating, and then drop them forward, exhaling; oise them again, inhaling; and drop) In this breath-exercises, a beneficial expansil
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