It may de that once more our fect will steal in and out of our pet-ti coats and that ankles will again become a mystery. But in the meantime, in spite of the fact that certain of our dresses even now swi about our feet, ungainly ankles sti make themselves conspicuous.
Is there nothing to be done about it? Of course, there is! But takes perseverance and energy. A coating of cream end a lackadaisical massage will do little of themselves to make ankles more bea ful, Unbeautiful ankles requ persistent exercise, done systematic cally every day, together sage.
Moreover, these exercises, while chosen primarily to beautify and to slim the ankles, will also help your balance, your grace in daneing, your posture.
The Exercises Begin with a simple exercise like thi—The right leg is bent backward, Grasping the ankle in the right hand, hop ten times on the left foot. Then reverse, the pro-
Next, rise up and down on the toes, stretching up as far as you can. This, by the way, not only' helps the ankles and the legs to slimmer grace, but it also streng-has] thens the arches of the feet.
Again, stand or ip-toe with your hands on your hips, then squat down on your heels.
Rise slowly and squat in from 10 to 20 times. This will do much to remove the thickness of legs and ankles.
Text read from the printed page and cleaned; old type leaves the occasional error.