The girl who desires to put on flesh, whether only sufficient to fill out the hollows in her throat or to increase her measurement generally, must be prepared to adopt a diet of milky foods, whether she likes milk or not. Rice. whether eaten, plain boiled or in puddings, is excellent; so are custards, sago, and tapioca A glass of milk sipped slowly at eleven in the morning and another the' last thing at night, and, if funds permit, a quarter-pint of cream eaten dead ones over twenty are excluded.
Text read from the printed page and cleaned; old type leaves the occasional error.