A trim figure is the first concern of a woman who would achieve or retain beauty. Keeping active, keeping the blood in cixeulation, is of prime importance.
Exercise is, of course, paramount. But two things should be kept in mind by the ardent sports wor Be careful not to harden muscles so firmly that they give angles instead of curves. Aleshol massage or rul down of taut muscles after exereising will prevent this.
in relaxing from violent activities! be careful that muscle tissues do not turn to fat.
Next to exercise, diet is the most important factor in retaining the slenderness of youth.
The girl who is confined to an office, who is forced to sedentary work and quick lunches, is likely to suffer from poor digestion and lack of circulation. She had best eat one maam dish of fruit or vegetables for Tunch and wait for desert until dinner.
'A few early morning exercises that call, for much bending and twisting of the will" help greatly, and a £6%e'minutes of aesthetic dancing in the evening to the cleansing cream well into the skins remove it with face tissues or soft cloths and apply the nourishing cream this time giving a longer and more thorough massage, The face massage itself stimulates skin, but to obtain the best pos results the massage should be: completed by using a tapping movement with the tips of the fingers all over the surface of the face, This is, called by beautitians the "piano movement, because it is similar to the movement used in playing the piano, If you have double ct tendency toward one, finish massage by patting the under chin upward with a light, slapping move ment, using the back of the fingers.
Then the Tee Water After removing the cream, wash the eyes with boracic acid solution to be sure that no cold cream lingers in them, Then take a pad of cottons dip it in the ice water which will have melted from the lump of ice im your bowl, squeeze it fairly dry and pour over it about a tea-spoonful of astringent or akin toni.
Text read from the printed page and cleaned; old type leaves the occasional error.