The grown man or woman can choose, to him. He sniffed, he tasted, and then he their own breakfast and make it light or drained the cup. It was right good solid just as circumstances require or Christian drink, he declared, and solemnly their fancy suggests. The growing boy or rl, however, is something of a problem.
e serious business of passing examinations and the change from school to industrial or business life in themselves make unusual demands on the reserves of energy. The physical health should be carefully watched, and in this respect diet is as important as exercise in the open air and regular hours of sleep.
The diet of the growing boy and girl is necessarily rather an expensive one. Some children develop enormous appetites and may, indeed, eat more than a full-grown man. As all authorities insist that these young people need at least as much as a man (some say rare), no restriction should be placed on the amount of food eaten, though the kind of food taken needs careful supervision.
Breakfast should be a solid one of the old-fashioned kind, starting with porridge in winter or a light cereal in warmer weather, with plenty of milk, as three quarters of a pint of milk should be taken in the day. Then should follow a protein dish, which need not always be bacon and egg. Try fish cakes, grilled herrings, cold hara, sausage and tomatoes, liver and bacon, or one of the many egg dishes which are not boiled or poached, DE
All Agree About Milk gave it his blessing.
Text read from the printed page and cleaned; old type leaves the occasional error.