During sleep the body recoups the energy and vitality expended durin the daytime. Sound sleep is essenti to good health.
If your nights are restless and disturbed you will soon feel the effects and ill health must result if the condition is allowed to persist.
The ability to sleep soundly depends largely upon the state of the nerves ud this, in turn, depends upon the condition of the blood. If your nerves are under nourished and your blood is impoverished. watery, impure, your sleep will be fitful and disturbed. unproductive of that recuperative rest for mind and body which they need.
To ensure sound, healthy, invig ting sleep build up your nerves and your whole system with a course of Dr. Williams' Pink Pills, which create new, rich, red blood at every dose.
You may not know it, but practically 2 Ib. of waste matter and poisons are thrown off through the skin every 24 hours, and unless this waste is removed it can be quite easily reabsorbed by the skin, thus causing self-poisoning tiredness, pimples, and lumps.
Although a daily bath will help remove this waste matter, it is wise to give the skin a thorough cleaning, and this can be done with salt baths. Not only will this bath draw the poisons from the skin, but you will also find it stimulating and refreshing. Mix together 4 oz. of soda crystals and 6 oz. of lump salt, first sprinkling a few drops of verbena essence over the soda crystals Place the mixture in a medium-sized bath, having the water as hot as can comfortably be borne. Lie in the bath for about 10 minutes so that the mixture can open the pores of the skin, and then generously soap the body and scrub it with a softgitg bristled brush. There is no need to touch the face and the neck. By the time you have completed the ping of the whole of the body will discover that the water is soft and creamy, and this is all helping to extract the waste matter from the skin.
Text read from the printed page and cleaned; old type leaves the occasional error.