Plenty of fresh air, exercise, good food and sleep will work wonders in a general way, but if you feel in need of a quick general freshener before an important date try this.
Remove all make-up with a good cleansing cream and lie down in the dark for a quarter of an hour, your face covered with a wet cotton-wool compress. Twenty per cent rose water to witch-hazel is good or use your favourite face tonic. Relax the Whole body, and to make sure you're mot worrying about the time, set an alarm clock.
Then get up and do these exercises.
Text read from the printed page and cleaned; old type leaves the occasional error.