The take-off is executed on the in Leckward swing of the right leg.
s rely by a xqhb by side foot (approach from the Net Ti; leg takes-off from the left foot).
The action gives the lay-out of at right angles and the leg last stride before the take-off is parallel to the bar. Here again the lengthened somewhat to provide lez should be swung vigorously seater are for the kick-up of the backward in a rotary motion to pull outside foot or free leg. The centre me hips up and over the r and of gravity of the body is thrown the body turned in preparation to the somewhat behind the take-off foot landing. end the body "gathered" for the leap.
The take-off foot should be slapped
TRAINING
to the ground in a flat-footed manner with a rock up from the heel Below is a suggested schedule that to the toe taking place as the foot should prove helpful to the aspiring leaves the ground.
Assuming that Jumper. the approach is from the left. the Monday—Little jogging. loosening right leg should be kicked up with tp exercises. easy sprinting.
NO a^ bent knee: it will naturally
JUMPING.
straighten as it completes its up-m up and calisthenics ug. At the moment of the take- e run. little jumping. "ff the centre of gravity should move Little sp forward so it is directly over the take-off foot g with stress form rather To obtain the most powerful up-t. little sprinting lift the arm action must be perfect-day—Easy warm-up and ex-ly synchronized with the legs. As moderate sprinting the right leg swings up the left arm—Rest. roust do likewise. The right should Satu lay—Meet or trials.
st in the uplift and in main- Note.
Tuesday and Wednesday are taining balance. As ihe left foot|the hard ork day
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