The ladies wait on the mon and anyone can take the teapot who: likes. There is no tradition about 8.—Chest, Small of Back, Waist, and Flabby' Upper Arms. (a) Chin down, focus tha eyes on a point at the middle of the waist-line, Using all your force, bring the arms forward gradually in the same motion used by a gorilla when crushing the life out of its victim, until the rms are folded, the spine bent in a and the abdomen drawn 'Then exerting all your energy open the arms gradually, the whole body seeming to expand with the arms' movement outwards. Count eight while doing the exercise to give it rhythm, eight for folding and eight for unfolding.
For The "Mounting" Waist Line —Waist Line~ Use the exerci described in a former article, the "climbing up" motion with the arms until they are stretched to their utmost height above the head, 'Then end, counting, one, two three, four, frontwards, backwards and sidewise, while the' body feels thoroughly stretched. After each bending movement, relax, before stretching again.
'As a fourth movement, make big' circles in space with the upper body while bending the trunk forwards and backwards 5.—Hips, (a) Lift one leg, knee bent, so that the thigh is parallel to tthe floor, the knee of the other leg opt straight. Standing on the latter foot. stretch the lifted log out gradually, counting one, two, three, four, until straight out, then. still counting; deaw it back to the ea" downwards " throughout bent-knee position. The toes must it being the right of the lady of the house alone to dispense the golden Viquid.
There is no lingering over the tea cups, no sitting quietly in a corner of the sofa, no gentle tinkle of spoons in china saucers. Everything goes with a rush and the good things provided are disposed of with gusto. A manservant is present to watch over the wants of the guests should the "family" fail to fill them.
Text read from the printed page and cleaned; old type leaves the occasional error.