Tue secon ETAGE OF THIE ROCKING
MOVENERT FOR PELVIC EXERCISES, ward in a big step, keeping the balance at the same time Bend both knees until the body's weight seams evenly distributed. 'The position must be that the back foot is on tiptoe and the front one flat fon the ground (see illustration 1.) 'Phon propel the boy forward, ina movenient like a wave which' goes forwards and upwards, feet to remain in the same position as above. Then bring the entire weight on the front log, lifting the hips and back end pushing the pelvis forward until both knees are straight (see position in illustration 2). The rocking movement is acquired changing back to the waveing bended or straightened, should normally be in a straight line with the big toc. If it is not when the begun, the faithful pursuit of them is guaranteed to give it the necessary alignment. Bulging flesh and knock-knees are also corrected exorcise done re-
"Best Foot Forward"
Then the fect. Stand with feet parallel on the floor. Bend the knees for a dozen or more times downwards a9 far as possible without moving the heels from the floor.
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