Polish dances. Miss Wincia Tomszewska, gifted young Polish pianist, umbers by popular The relation between seeing in the dark and diet has long been known to dietitians; it is only now that the ability to see in the dark has become important. It is known that long-continued deficiency of Vitamin A causes night blindness. Again, lack of Vitamin A affects the mucous membranes as well as the eyes, so that hers if we take an adequate quantity of foods containing the vitamin we are such diseases as bronchitis and influenza. It is well, therefore, to know all the foods in which Fortunately, Vitamin A, or a substance called carotene which the body can transform into Vitamin A, present in a large number of foods and they are not all expensive foods. Take, for instance, the humble car-'This vegetable is an excellent valuable when raw. Those not experience the thrill of abstracting a raw carrot from the and who do not care for spinach, and lettuce contain Vitamin
Text read from the printed page and cleaned; old type leaves the occasional error.