explains that the head must be like ecball on the end of a string and permitted to roll very fast and as low possible, all around eight times to each side.
(6) Shoulders come next. Take 'a*big step forward, standing so that balance is maintained. In this position, swing first one arm ai then the other like a windmill fast as you can, fists to be tightly clenched. When the arm begins to) tingle at the wrist, stop the swing-it above the head, {is pushed up and backward in the swing. (Illustration 2)
Stand with the legs apart, knees straight, arms up, swing the body downwards letting the arms swing between the legs. 'Then swing the body Dackwards, hands on the hips to retain balance. 'The head is to be kept relaxed during both movements, Proficiency in the back ward" movement will ultimately' make it easy to touch the floor with the head as dancers are able to do without manifest difficulty, and! wonderful control is thus achieved.
(e) Stand with the legs apart, one a little forward and the weight fon the back leg. Swing forwards and downwards until the finger-Do eight times to each side.
(a) The next exercise is intended for making knees and feet supple. First lift up the knee and drop the foot to the floor with a resounding smack in walking forward Make this walk gradually a run in which each foot with sol and heels touches the floor, Skotoh by Kobs Bwinging the body with knees as the tuxlo (Exercise 2a) laxed, open and the arm feeling re-
For the trunk, do the same oxercisgs as were done for the head, using the waist as a pivot round which the whole trunk is propelled circles, gradually becoming faster, Jone direction, for eight times.
ren finished go slowly twice in the opposite direction to overcome: any feeling of dizziness. 'Then' start over again using the other side, During this eacreise arms hang loose, and the head is entirely: relaxed and heavy on the neck, (d)_ For the hips, a rolling! movement like that used by dancers of the Hula Hula in Hawaii, with shoulders kept absolutely quiet, is necessary in the exercises for flexibility.
Text read from the printed page and cleaned; old type leaves the occasional error.